About Me

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My professional life involves sitting in front of a computer most of the day, so I've always tried to stay active. Outside of work I played, coached and reffed soccer for over 20 years well into my 40's until the knees started going. Then I turned to cycling and fitness training. As an independent coach with Beachbody, I am out to prove by example that we can be fit at any age. I will work with everyone on their own goals and fitness level. I particularly want to help other baby boomers defy the aging process by preventing problems instead of waiting to pay doctors to fix problems. I want to help you invest in yourself. No matter what condition you're in today, the next 90 days can change your life. So let's get started.

Free Fitness Help

Do you need some help and support to meet your fitness goals? Then why not consider signing up to have me coach you? My coaching is FREE! I just want to help you meet your goals and help you stay on track! What do you get if you sign up to have me coach you? 1. You get me to help answer your diet and exercise questions. Just an email away! I will attempt to respond to all emails within 24 hours! 2. We can talk about your diet and workout program and get you off to a fast start and on the right track from the beginning. We can come up with sample meal planning guides and a workout routine that works for you. 3. You get me checking in on you. I send out an email at least once a week, to see how you are doing and check in on your progress. It's a way to help you stay accountable. It's a great time to drop me an email back and ask questions you have. 4. You will have a personal cheerleader when you are doing great! And you will have me pulling you back on track when you need that extra push! I will be a constant support and motivation in your journey! 5. I will continue to update my blog to give you fitness tips and ideas to help you succeed. You can subscribe (for free) and have it emailed to you directly! What does it take to have me as your coach? Its simple, just head to http://www.randysfitnessspot.com/ and I will tell you how to sign up. You can also read more about my story there. Once you sign up, drop me an email and introduce yourself. Tell me your name and what your goals are? If you are already working out, let me know what you are doing? If you need help to get started or have any other questions, just ask! I want everyone to succeed and be able to say, "I am in the best shape of my life!" Let's get started today! Are you already into fitness and want to do more? Have you ever thought about how you could help others in their fitness journey? Then why not consider becoming a Beachbody Coach! Becoming a coach is a rewarding business opportunity to help others achieve their weight loss or fitness goals! Not only can coaching someone help others, it will help you stay on track with your own fitness program! We are looking for people to join our team, why not start today! If you have any questions, drop me an email and we can set up a time to talk about turning your love of fitness into a rewarding business! Or head to http://www.randysfitnessspot.com/ and read more about how to become a coach.

Wednesday, October 29, 2008

Today's tip for a Winning Life

Prevent Illness: Do you want to live life to fullest and feel stronger every day? What are you willing to do to make it so? Don't depend on your Doctor to keep illness away. Now I'm not telling you to never go to the Doctor. Today's medical establishment is a wonderful resource. But it's strength is in treating existing illness or injury. Prevention should be and is primarily your own responsibility! How many Doctors do you know that are in peak condition? Yet how many people look to them for direction and guidance on health. Fitness and Nutrition professionals are better people to guide you in this regard.

Tuesday, October 28, 2008

Why BeachBody Coaching is the right opportunity at the right time

Monday, October 27, 2008

This was a blog posted by Carl Daikeler, the CEO of Beachbody. I just thought I would share.
While things get harder for so many people, still Beachbody coaches are thriving.
Today's headlines are telling: Chrysler Cuts 25% of White Collar Jobs,Goldman Sachs cutting 10% of workforce, Yahoo firing 1,500 workers.How deep will job cuts get? We hit 6% unemployment in September. In the downturn of 1973 we got up to 9%. Total employment in the U.S. is about 144 million people. That means if unemployment rise another 3%, another 4.3 million people could be out of work. Brutal.With the financial meltdown and layoffs/unemployment, people are saving money, and they need to find ways to make money.Beachbody and its coaches are in the perfect position to help people who are currently spending an average $741 per year on dues (before parking, gas, clothes, trainer, etc.) That $18B gym club business is antiquated. Everyday someone signs up to be a Beachbody coach, it's as if they created their own health club in their family room for less than $200. That's the future, and the future is here.Between our infomercial sales, $90MM in advertising, and 13,000+ distributors, how many people can we get to replace their gym dues with a solution to get results like the NFL cheerleader (below) got with P90X? And how many more people who never set foot in a gym will get started with programs that make it easy, like Slim in 6, Yoga Booty Ballet, or or Ten Minute Trainer?Get the word out. Every time Beachbody airs a commercial we generate thousands of customers. But hundreds of thousands more see the ads and become prospective customers. That's opportunity for income for you and everyone you know. You get the word out to people you know and people buy from you. It's a home based business where we do the advertising, you just make sure people know you're a distributor. Every 40 sales of P90X makes you over $1,000 in commissions, not including bonuses, and saves your customers hundreds of dollars a year in gym dues.

www.randysfitnessspot.com

It's all about attitude!

People with a strong positive attitude live their lives. They really LIVE them...deeply, fully, each and every day. They don't waste emotional energy on pitiful comments such as "Another day, another dollar" or "I've got just five more years, three months, and two days and then I'm out of here." In essence people like that are not living their lives. They're just enduring life.



In the movie "Braveheart," Mel Gibson portraying the famous Scottish warrior, summed it up better than most when he said, "Everyone dies, but not all people actually live."



What about you? Are you truly living life now? Are you getting in shape now? Losing weight now? Eating clean now? Accomplishing your goals now?



Or are you still putting things off...until the kids leave home, until you get remarried, find a better job, buy a better house with more room, have less stress, finally retire, or just plain feel like it? If any of that sounds like you, you DO NOT have the attitude that will lead you towards success.



Let's choose to live TODAY. We've all heard it before. If you don't know where you'll going, you can't know how to get there. You have got to write down goals, establish steps of how you're going to achieve them, and be accountable to someone for taking action. In terms of Fitness Goals, that's what the BeachBody community is all about. Ready to get started TODAY?



http://www.randysfitnessspot.com/