New research shows shedding pounds can make you smarter
You already know that losing weight is good for your heart, adds years to your life, and even eases depression, but a new study proves it can also make you smarter.Researchers at Stanford University found that patients who had undergone gastric bypass surgery showed improvement in memory, problem solving, and attention to detail. Belly fat contains harmful chemicals, which, when released into the bloodstream, trigger inflammation and cloud the mind. You don’t need expensive surgery to test out this theory: Experts say losing weight through diet and exercise has the same effect. Do you feel intimidated by those folks in the gym. Or hate waiting on your turn for equipment at the gym? Are you bored with the same workouts, or stuck on a plateau? Check out the muscle confusion techniques available through a variety of BeachBody products at my website at http://www.randysfitnessspot.com/. And, of course, always remember that the workout plan isn’t effective if you’re not eating clean. Stick to whole grains, fruits, and vegetables, and pack a lunch so you won’t be tempted by fatty takeout. Lose weight, and you might find you’re wittier and more productive.
About Me
- Coach Randy
- My professional life involves sitting in front of a computer most of the day, so I've always tried to stay active. Outside of work I played, coached and reffed soccer for over 20 years well into my 40's until the knees started going. Then I turned to cycling and fitness training. As an independent coach with Beachbody, I am out to prove by example that we can be fit at any age. I will work with everyone on their own goals and fitness level. I particularly want to help other baby boomers defy the aging process by preventing problems instead of waiting to pay doctors to fix problems. I want to help you invest in yourself. No matter what condition you're in today, the next 90 days can change your life. So let's get started.
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