About Me

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My professional life involves sitting in front of a computer most of the day, so I've always tried to stay active. Outside of work I played, coached and reffed soccer for over 20 years well into my 40's until the knees started going. Then I turned to cycling and fitness training. As an independent coach with Beachbody, I am out to prove by example that we can be fit at any age. I will work with everyone on their own goals and fitness level. I particularly want to help other baby boomers defy the aging process by preventing problems instead of waiting to pay doctors to fix problems. I want to help you invest in yourself. No matter what condition you're in today, the next 90 days can change your life. So let's get started.

Free Fitness Help

Do you need some help and support to meet your fitness goals? Then why not consider signing up to have me coach you? My coaching is FREE! I just want to help you meet your goals and help you stay on track! What do you get if you sign up to have me coach you? 1. You get me to help answer your diet and exercise questions. Just an email away! I will attempt to respond to all emails within 24 hours! 2. We can talk about your diet and workout program and get you off to a fast start and on the right track from the beginning. We can come up with sample meal planning guides and a workout routine that works for you. 3. You get me checking in on you. I send out an email at least once a week, to see how you are doing and check in on your progress. It's a way to help you stay accountable. It's a great time to drop me an email back and ask questions you have. 4. You will have a personal cheerleader when you are doing great! And you will have me pulling you back on track when you need that extra push! I will be a constant support and motivation in your journey! 5. I will continue to update my blog to give you fitness tips and ideas to help you succeed. You can subscribe (for free) and have it emailed to you directly! What does it take to have me as your coach? Its simple, just head to http://www.randysfitnessspot.com/ and I will tell you how to sign up. You can also read more about my story there. Once you sign up, drop me an email and introduce yourself. Tell me your name and what your goals are? If you are already working out, let me know what you are doing? If you need help to get started or have any other questions, just ask! I want everyone to succeed and be able to say, "I am in the best shape of my life!" Let's get started today! Are you already into fitness and want to do more? Have you ever thought about how you could help others in their fitness journey? Then why not consider becoming a Beachbody Coach! Becoming a coach is a rewarding business opportunity to help others achieve their weight loss or fitness goals! Not only can coaching someone help others, it will help you stay on track with your own fitness program! We are looking for people to join our team, why not start today! If you have any questions, drop me an email and we can set up a time to talk about turning your love of fitness into a rewarding business! Or head to http://www.randysfitnessspot.com/ and read more about how to become a coach.

Thursday, January 8, 2009

Workouts are half the battle the other half is Nutrition

Here's ten ways to save money and buy smart at the supermarket:
1. Make a list of items you know have good nutrition and stick to the list.
2. Never shop hungry. Eat before you go.
3. Splurge a little on good nutrition. It is worth more if it's better for you.
4. Shop the edges. This is where the fresh stuff is, not all the processed and canned stuff in between.
5. Check yourself out. It causes you to pay attention to the prices of each item and re-think it.
6. Choose fewer ingredients. The less processed and added to the better.
7. Read the labels. If you don't understand it, most likely it's not good for you. Ever looked at how many things listed on a label are another word for "sugar?"
8. Avoid quickies. Do not throw that extra candy bar and magazine in at the last minute just because it's taunting you as you wait in line at checkout.
9. Bulk up. You save money when you buy in bulk. Everything from TP to Dog Food.
10. Stop retail therapy. Try not to shop when you're sad. Studies show you will spend more as a subconcious way to make yourself feel better.

Oh and one more; Don't take the kids with you. A guaranteed way to have less junk food in the basket at checkout.

Now that we've got good food in the house, let's go workout. Go to www.randysfitnessspot.com log into WOWY and you'll be working out with hundreds of others from all over the country. And you have a chance to win daily prizes just for logging in, working out, losing weight, and getting in great shape. Where else can you go where it pays to lose!
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